- Description
- Objectives
- Outline
- Materials
- Certification
- System Requirements
- Watch a Demo
Stress management coaching is quickly becoming an in-demand profession due to today’s busy and demanding lifestyles. If you are looking for a career where you can make a difference and become part of the solution, Stress Management Coaching is for you! We are pleased to offer comprehensive courses to help you, help others reduce and respond to stress.
Life Skills Coaching Level 1
Life Skills Coaching is one of the fastest growing professions in the world today. It is a key component of individual's success as well as an organization's toolkit for developing leaders, working with teams, and helping employees at every level achieve their personal and professional best. Through this course you can discover the techniques and tools for becoming a successful Life Skills Coach!
Prerequisite(s): None
Life Skills Coaching Level 2
Life Skills Coaching - Level 2 takes students step-by-step through the coaching process, covering all the crucial ideas and strategies for being an effective, successful life coach. This course moves seamlessly from coaching fundamentals to more advanced ideas such as helping clients to identify life purpose, recognize and combat obstacles, maintain a positive mind-set, and live with integrity. In the Level 2 course you will discover ways to help clients succeed and grow.
Prerequisite(s): Life Skills Coaching Level 1
Stress Management Coaching
Stress Management Coaching is more than just a course about stress; it is an experience. You will discover a variety of ways to prevent and manage stress in your life and the lives of others. Learn what stress is, what causes it, and some specific stress reduction techniques that inspire you to continue a life-long program of stress management. Stress Management Coaching is a growing field that provides powerful approaches to a healthy and balanced life.
Prerequisite(s): None
** Course Subject to Change.
Life Skills Coaching Level 1
After completing this course, you should be able to:
- Identify the fundamentals of coaching
- Recognize the principles of empowerment
- Recall the steps for developing coaching skills
- Identify methods for creating conversations, enhancing listening skills and working with clients
- Define the co-active coaching model
Life Skills Coaching Level 2
After completing this course, you should be able to:
- Identify coaching principles
- Define the coaching process
- Recognize proper ways to ask coaching questions
- Identify steps for selecting and developing your coaching model
- Recall coaching techniques and goals
Stress Management Coaching
After completing this course, you should be able to:
- Recall the factors causing stress in today’s world
- Recognize the role of stress in chronic disease
- Identify practices for reducing stress
- List methods for facilitating mindfulness and meditation
- Describe the importance of relaxation
Life Skills Coaching Level 1
Life Skills Coaching Module 1
Coaching Fundamentals
- Listening as a Coach
- Three Kinds of Listening
- Listening To
- Listening For
- Listening With
- Listening for the “Big Five”
- The Language of Coaching
- Coaching Conversations
- Using Structures
- Preparing for Coaching Sessions
Life Skills Coaching Module 2
Coaching and Empowerment
- Coaching as a Developmental Change Process
- Psychology, Philosophy and Human Development
- Ken Wilber’s Four Quadrants of Change
- Levels of Consciousness Development
- Empowering the Client
- When Do Coaches Use Empowering Skills
- Selecting the Right Type of Conversation
- Six Types of Conversations
- Seven Skills for Empowering
Life Skills Coaching Module 3
Working with Clients
- Stretching the Client
- The Coaching Continuum
- Ways to Challenge
- Metaphors and Analogies
- Creating Momentum with the Client
- The Know in Order to Grow Principle
- Focusing on “Right Action” Through Fieldwork
- Coaching the Whole Client
- Mind, Body, Emotions, Spirit
Life Skills Coaching Module 4
Coaching from the Inside Out
- The Power of Purpose
- Ways to Discover Life Purpose
- Being Purpose-Full
- Design Your Life
- Living a Fulfilled Life
- Using the Contemporary Wheel of Life with Clients
- What Gets In Your Way?
- Aligning Values, Actions and Habits
- Developing New Values
Life Skills Coaching Module 5
Integrity, Play and Wealth
- Walk the Talk
- Personal Integrity
- A Workable System
- Play Full Out
- Being At Choice
- Boundaries
- How Wealthy Are You?
- Personal Revenue
- Making it Practical
Life Skills Coaching Module 6
Mindset and Love
- Mindset is Causative
- How Mind-Set is Sourced
- Distinctions on Observations
- Affirmations
- Moods, Emotions and the Body
- Fear vs. Trust
- Expressions of Love
- Learning to Love Ourselves
- Love is a Choice
- The Power of Forgiveness
Life Skills Coaching Module 7
Co-Active Coaching Part 1
- Co-Active Coaching Model
- Four Cornerstones
- Co-Active Coaching Relationship
- The Coaching Environment
- Co-Active Coaching Contexts
- Listening
- Intuition
- Curiosity
Life Skills Coaching Module 8
Co-Active Coaching Part 2
- Forward and Deepen
- Goal Setting
- Putting Structures to Work
- Self-Management
- Self-Judgement
- Coaching Fulfillment
- Balance
- Process
- Putting it all Together
**Outlines are subject to change, as courses and materials are updated.**
Life Skills Coaching Level 2
Life Skills Coaching Module 1
Coaching Principles
- The Coaching Spirit
- Relationship and Trust
- Asking Questions and Curiosity
- Listening and Intuition
- Feedback and Awareness
- Suggestions and Simplification
- Goals and Action Plans
- Accountability and Accomplishments
- Six Paradigms of Situational Coaching
Life Skills Coaching Module 2
Achiever’s Coaching Techniques
- Responsibility
- Building Self Esteem
- Clarifying Life Purpose
- Visualizing and Affirming Desired Outcomes
- Planning for Action
- Using Feedback, Learning and Perseverance to Your Advantage
- Law of Attraction and Celebrating Success
- Making the Impossible Dream Possible
Life Skills Coaching Module 3
Coaching Questions
- Become a Master of Asking
- Top Ten Asking Mistakes
- Starting Significant Conversations
- Conversational Models
- The GROW Model
- Defining the Problem
- SMART Goals
- Seven Strategies to Overcome Obstacles
- Destiny Discovery
- Asking Good Questions
Life Skills Coaching Module 4
Ways to Succeed
- The Art of Dreaming
- You Were Born Happy
- A Whole New Way of Thinking About Goals
Life Skills Coaching Module 5
Supercoach Techniques
- The Simple Ways to Make Decisions
- Rainy Days and Mondays
- How to Get Stuff Done
- The Magic of Connection
Life Skills Coaching Module 6
Becoming a Supercoach
- How to Ask for Anything from Anyone
- The Secret to a Lifetime of Financial Security
- The Power of Hope
**Outlines are subject to change, as courses and materials are updated.**
Stress Management Coaching
Stress Management Coaching Module 1
Stress in Today’s World
- What is Stress?
- Yerkes-Dodson Principle
- The Terminology of Stress
- Holistic Health
- Dimensions of Health
- Nature or Nurture
- Self-Assessment
- Symptoms of Stress
- Perceived Stress Scale (PSS)
- Ardell Wellness Stress Test
Stress Management Coaching Module 2
Understanding Stress
- Fight-or-Flight Response
- Psychological Response to Tress
- Stress Response in Today’s World
- General Adaptation Syndrome
- Mind/Body Connection
- Psychological Health
- Role of Chronic Stress in Disease
- Medium-Term Chronic Stress
- Long-Term Chronic Stress
- How the Mind and Body Communicate
Stress Management Coaching Module 3
Perception, Thinking, and Choosing
- Power of Perception
- The World Is NOT a Stressful Place
- Cognitive Restructuring
- Hardiness
- Cognitive Distortions
- Thinking Errors
- Cognitive Techniques
- Underlying Theories and Practices
- Rational Emotive Behavior Therapy
Stress Management Coaching Module 4
Mindfulness and Managing Emotions
- The Nature of Reality
- Qualities of Mindfulness
- Benefits of Mindfulness
- Inner Mindfulness Meditation
- Physiology of Emotions
- Guilt and Worry
- Fear
- Anger
- Hostility
Stress Management Coaching Module 5
Values and Spirituality
- Understanding Your Values
- Values within Cultures
- Dynamic Quality of Values
- Acquiring Values
- Types of Values
- Spiritual Quest
- Spiritualty and Religiosity
- Five Qualities of Spiritual Health
- Action Plan for Stress Management Through Spiritual Wellness
Stress Management Coaching Module 6
Life Management and Money Matters
- Time and Stress
- Planning for Control
- Quadrant Planning
- Keys to Creating Balance
- Serendipity
- Procrastination
- ABCs of Money Management
- Stress on the Job
- Managing Your Money
Stress Management Coaching Module 7
Relationships and Environment
- Social Support
- Communication
- Managing Conflict
- Creating a Healing Environment
- Color
- Light
- Smells and Air
- Noise
- Temperature
- Taking Control of Your Surroundings
- Ergonomics
Stress Management Coaching Module 8
Healthy Lifestyles and Relaxation
- Exercise
- Nutrition
- Stress and Healthy Weight
- Eating Disorders
- Sleep
- Understanding Relaxation
- Benefits of Relaxation
- Relaxation Sensations
- Use Good Judgement
Stress Management Coaching Module 9
Breathing and Autogenics
- How Breathing Works
- Benefits of Relaxation Breathing
- Breathing and Relaxation
- How to Do Relaxation Breathing
- Autogenic Training
- How Autogenic Works
- Benefits of Autogenics
- Experiencing Autogenics
Stress Management Coaching Module 10
Progressive Relaxation
- Muscle Physiology
- Muscles and Relaxation
- How PMR Works
- Benefits of Progressive Relaxation
- Progressive Muscle Relaxation
- Guided Imagery
- The Mind and How it Works
- Imagery and Visualization
- Uses of Imagery
Stress Management Coaching Module 11
Meditation and Yoga
- What is Meditation?
- Meditation Put into Practice
- Additional Ways to Meditate
- Benefits of Meditation
- Overview of Yoga Styles
- Benefits of Yoga
- Hatha Yoga
- How to Practice Yoga
- Precautions Before Starting Yoga
Stress Management Coaching Module 12
Alternative Health and Strategies
- Complementary and Alternative Health
- Categories of Complementary and Alternative Medicine
- Stress-Reduction Strategies
- Laughter and Humor
- Music
- Solutions to Avoid
- Stress Management for Life – Planning for the Future
**Outlines are subject to change, as courses and materials are updated.**
Ed4Career is committed to being both environmentally conscious and making it easier for you to study! We’re making your education mobile! All of our textbooks are now provided as eTextbooks*. You can access them on your laptop, tablet, or mobile device and can study anytime, anywhere.
The move away from physical books to eTextbooks means you get the latest, most up-to-date version available. This also makes your training more accessible, so you can study anywhere you have your phone or tablet. The best part is that all materials are included in your training cost so there are NO extra fees for books!**
*A few courses still have physical materials.
Life Skills Coaching Level 2
Upon successful completion of our Life Skills Coaching Level 1 and Level 2 courses, students will be prepared to sit for the NCCB national certification exam to become a Certified Life Skills Coach (CLSC).Stress Management Coaching
Upon successful completion of our Stress Management Coaching course, students will be prepared to sit for the NCCB national certification exam to become a Certified Stress Management Coach (CSMC).** Certification exams are not included in the cost of the course.**
Internet Connection
- Broadband or High-Speed - DSL, Cable, and Wireless Connections
*Dial-Up internet connections will result in a diminished online experience. Classroom pages may load slowly and viewing large audio and video files may not be possible.
Hardware Requirements
- Processor - 2GHz Processor or Higher
- Memory - 1 GB RAM Minimum Recommended
PC Software Requirements
- Operating Systems - Windows 7 or higher
- Microsoft Office 2013 or higher. Also, you could use a general Word Processing application to save and open Microsoft Office formats (.doc, .docx, .xls, .xlsx, .ppt, .pptx)
- Internet Browsers - Google Chrome is highly recommended
- Cookies MUST be enabled
- Pop-ups MUST be allowed (Pop-up Blocker disabled)
- The Kindle Reader App or VitalSource Bookshelf App are needed for many of our courses (No special equipment needed. This can be downloaded for FREE onto your computer.)
- PowerPoint Viewer (if you do not have PowerPoint)
- Adobe PDF Reader
- QuickTime, Windows Media Player &/or Real Player
MAC Software Requirements
- Operating Systems - Mac OS x 10 or higher with Windows
- Mac office programs or a Word Processing application to save and open Microsoft Office formats (.doc, .docx, .xls, .xlsx, .ppt, .pptx)
- Internet Browsers- Google Chrome is highly recommended
- Cookies MUST be enabled
- Pop-ups MUST be allowed (Pop-up Blocker disabled)
- The Kindle Reader App or VitalSource Bookshelf App are needed for many of our courses (No special equipment needed. This can be downloaded for FREE onto your computer.)
- PowerPoint Viewer (if you do not have PowerPoint)
- Adobe PDF Reader
- Apple QuickTime Media Player